There is nothing healthier than a night of comfortable good night sleep. If you don’t know it yet, the way you sleep affects both your physical and psychological health. A wedge pillow, on the other hand, is one of the things that can improve your sleep. Remember that no matter how new or flat your mattress is, you may need to add a wedge pillow to make your night sleeps better.
Other health impacts of a wedge pillow include;
Improved comfort
Whether you feel like reading or watching TV, a wedge pillow will help you position your body especially your back and neck. Notice that when you put too much pressure on your back especially spinal cord, you are most likely to feel pain in the long run. The wedge pillow, on the other hand, will allow you to relax your back and enjoy your book, TV show or sleep without straining yourself. This will also protect you from numbness which usually comes up as a result of putting imbalanced pressure on a particular part of the body.
Designed to accommodate your body
The type of materials used to make awedge pillows allows it to enhance comfort in so many ways. Not only can it support your weight, but it can also absorb the body heat to reduce things like sweating when lying on your wedge pillow. Typically, wedge pillows are made from high-quality visco-elastic materials on the outer part while the inner part is made from robust polyurethane foam. From the nature of these materials, you can only expect a high-quality wedge pillow that is durable.
Acid influx
If you have ever laid down immediately after you eat, then you are familiar with the burning sensation that comes with it? If you don’t know it yet, that is acid from the food in your stomach finding its way back to the food pipe. This condition is known as Gastroesophageal disease and typically occurs when you position your body in such a way that allows the acid to flow towards your mouth. Wedge pillows help in preventing this painful situation by placing your body in such a way that acid or food will not flow backward. Experts also say that a wedge pillow may have other additional benefits to the stomach.
Prevents snoring
Snoring occurs when fast-moving air is forced through the airways causing them to vibrate and produce the disturbing sound. When you use a wedge pillow, the inclined position of the body discourages the airways to be closed since there will be no pressure acting downwards of them. This way, air can pass freely allowing you to give yourself and people close to you a good comfortable and quiet sleep.
Conclusion
If in any case, you realize that you are having problems sleeping even though you just got a new mattress, then it is about time you tried a wedge pillow. These pillows are available in stores near you and are sure to transform your sleeping habits.
